It is increasingly difficult for parents to navigate screen time, knowing how much is too much and where the balance lies. Arlene Pellicane, the co-author of Screen Kids, sits down with us to explain the effects screen time is having on brain development in children and mental health. We are given ways to recognize screen addiction in kids and steps to take to initiate change. Arlene illustrates the difference between digital vegetables and digital candy and leads parents in assessing their own screen use.